Good run today. It took me until this afternoon to get it done, but it got done in the end.
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| So Blue |
A little bit longer and a little bit quicker than my run on Monday which was nice. Although I was probably running just a little bit harder too, it did give me some hope that running form will improve. Nice to move up to 7.5km without any great strain, although I did have a bit of a break part way to ask some people about Sea Scouts (awesome) so that would have helped get through the distance.
I also got a couple of reminders to keep taking it easy. Just a bit of tightness in one of the hammys and the odd bit of soreness here and there. Nothing major, but enough to remind me to not try and do too much too soon. Doing so is a classic fast track to injury.The shoulder seems to have pulled up fine from the run again though, so that is welcome news.
Another day where I have enjoyed the simple pleasure of being able to train. That is probably what I am enjoying the most at the moment. Being able to get out and exercise without significant pain from my shoulder. I really can't wait until the plate is out once and for all so that I can get back into training properly.
Not long now.
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