Tasty

Just a really short post tonight as I have to get ready and go to a wine tasting. Chores, chores I know, but we all have our cross to bear.

Very nice day today, despite Perth doing a great impression of mid winter with more cold temperatures and pouring rain.

Today was pretty light on the coaching front, but not completely coaching free.

Sunday tends to be my program writing day and so it was today with a number of programs written this morning. After that it was down the pool for a bit of a swim session. The focus of the day was 200s today as that is an area that my mate needs to work on. As usual in these sessions I just did a bit of light kicking and swimming as this allows me to keep an eye on my mate while doing a bit of light (but not too strenuous) exercise. Such is how it went this morning.

The session went pretty well by all accounts and as a nice bonus the actual exercise part of my morning felt the best it has in months. I am not going to read too much into that, but it was very pleasant.

The rest of the day has been spent relaxing with family while messing around outdoors and dodging rain showers. For your entertainment I have included a photo of the waterfall we went to today. Enjoy.

Now if you will excuse me I must go. The wine won't taste itself.