The life

Just a quick post today since I am really quite shattered.

I love the Australian climate, particularly the weather we have over here in Perth. Any place that gives you the sort of day where you can happily spend 5 hours at the beach before returning home and spending another hour of so splashing in a pool has to be okay.

Given the above description of my day, it is perhaps not surprising that I am currently exhausted. It was a good day though.

On top of the day of busy familying I also had an attempt at running today, well really a run/walk affair, but there was definitely some running. The jury is out on how my shoulder feels about it. I suspect that it is a bit grumpy, which is frustrating, but I will know for sure in the morning. If my shoulder isn't happy then it isn't a big deal, it just means my return to running will take longer than I thought. All part of the process.

The running itself felt okay in a horribly unfit sort of way. I was a little shocked at what heart rate was required to sustain a jog, but this is another thing that will improve with time. An improvement I am keen to see.

Still it will be back on the trainer for the next few days at least I suspect.

Collapsing into a heap in bed first though I think.