Cake Day, my favourite kind of day |
The cake is gone, long live the cake!!!
Moving on now to less cake related issues. I did some more training today (ooooo look at me). As mentioned yesterday I went for a swim this morning. It was not spectacular. I am a bit embarrassed by the times I was holding and so will therefore not mention them. But the important thing is that I made it through the session. I haven't swum for a smidge over two weeks and so this morning I deliberately took a step back and took it a bit easier. I was determined to make it through the session and not explode in the process, so I think easing back was the right call. Even with the slower pace I was still surprised that I made it through the 5km set, but I am very happy that I did. The pace will come back with time, but I was pleased that enough fitness remains to get through a long swim.
Back on the bike tomorrow and a chance to play with a new toy, but more on that tomorrow. Tomorrow afternoon is going to be run time. Hopefully.
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