Smelling Roses

Another walk/run today. Like Tuesday, this one had a bit more running done a bit quicker. A little bit more back pain today I think, I am undecided on what that means yet.

Still the running went okay. If I focused on form it hurt a bit less and if anything it hurt less the further I went. I am feeling okayish now. I will see how I pull up tomorrow before forming any opinions.

Just got this picture through on Facebook of swimming yesterday morning.

That was one hell of a sunrise. Funny the little moments you have during a session and how easy they are to miss. Two minutes later that sunrise was gone and if Coach Paul hadn't pointed it out I am not sure we would have noticed.


Last night I was on the bike. As I mentioned yesterday, the conditions did end up being pretty nice. Lights winds, the rain stayed away, it was good ride in the end. I did go and deal with the road works and detours that I mentioned in yesterday's post, but even they weren't that bad.

The riding went well too. The bike is feeling good at the moment. It is the way of the sport that you never seem to have everything feeling good at once, but at the moment I am happy that at least one of the legs is on track. Hopefully the swimming isn't to far off either.

To that end back down the pool in the morning. I will have to keep an eye on the sunrise this time.