I have had a bit of a play with the site and re-arranged a few things, trying to make it a little less cluttered. All the information that was there before is still there, I have just tidied a few things away. Hopefully you still enjoy it.
It was down to the pool this morning for another long Swim Smooth Wednesday session. This one went better than last week. I faded a bit towards the end, which surprised me a bit because I had been feeling okay up to that point, but the rest of the session went well, so I wasn't that concerned.
After swimming on Wednesday I usually ride into work from the pool, which is what I did today. Once I got into work, I knew, without even looking, that I had forgotten my access pass. I could picture where it was and it wasn't on my person. Left with no other choice I was forced to do the cyclist walk of shame into the office and through to reception in my Lycra in order to get a visitor's pass. The office was pretty quiet so it wasn't that bad in the end. Once I had gotten back to the showers I then found that I had been mistaken and I did in fact have my pass on me. Doh.
On the bike tonight for a few efforts. There is a bit of a wind blowing so I will have to have a think about how the most effective way to fit the efforts in. Not sure yet. Usually I wait until I am on the bike and hope that inspiration strikes.
I mean to say earlier, the training bike is indeed spinning along nicely. Much, much quieter since getting it back from Churchill. Much nicer.
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