Out you go

I had a very good swim this morning. As usual on a Wednesday, the Swim Smooth session was a long one and in this case also fairly tough. Wednesday usually isn't that intense, just long, but this morning it was a bit of both. It was one of those session which you read and your first thought is 'well I won't be making those times'. But much to my surprise I did manage to make the times this morning. Doing so was very satisfying.

Out onto the bike this afternoon for some intensity work. Feeling pretty tired at the moment, but I suspect I will be right once I get going. I have felt this way for this session previously and I often end up having a great session once I am out and on the road.

We have been getting isolated showers across the city all day today, so I am hoping they will clear up by this afternoon. I am not all that confident of that occuring though. At least any rain I do get shouldn't last that long.

During my normal training week Tuesay and Wednesday are pretty heavy days. With Thursday offering a bit of a break. So I just need to get myself out the door and on the bike tonight and then I can have a bit of a more relaxing day tomorrow. Sometimes those sorts of thoughts are what it takes to push me over the motivational over the edge and out on the bike.