Very NIce

A great run tonight. No idea what bought that on, but it really was quite nice. Probably the best run I have had in months, 10km of lovely.

You know those runs where it all feels pretty easy, the the pace comes nicely, you don't get too tired. It is just nice. That was exactly the run tonight.

Perhaps things were easy because I had a lighter day of training yesterday, perhaps the amount of running I have been doing is starting to pay off a bit, perhaps I am carrying a couple of kilos less and that has helped things, perhaps it is all of those things. Whatever the reason I'll take it.

Generally training has been feeling pretty good these last couple of weeks, there has been good volume, good program compliance and as a result I feel like I am getting somewhere in terms of fitness etc. Perhaps today's run was just a symptom of these good training weeks.

Whatever it is, I will take it.