Recovering from recovery

A bit vague today. Still a bit worn out from the weekend on Rottnest. As they say, I need a holiday to recover from my holiday.

I just couldn't quite get to posting yesterday. Between travelling back from Rottnest, getting a run in and then heading out to a concert that my wife was playing in, the day just filled up. Might go some way to explaining why I am feeling the way I do though.

Whilst the day was full yesterday, it all went smoothly. I had planned to go for a run on Rottnest before we left, but I was just so shattered in the morning that I couldn't bring myself to face it. Plus we needed to be packed and out of our accommodation by 9:00, which makes fitting in a 90 minute run a bit difficult.

Still we got home no problems and I once we were home I was feeling a bit more like activity. Heading out for my run at 2:30pm was on the warm side, but other than that the session went well. Running is continuing to feel better and better each session I do but I am being very conscious of not pushing it too far, too quickly. I am keen to avoid falling in the usual trap of going too hard and getting injured. Plus, as I have learnt recently, you don't have to smash every session to see improvements.

The plan had been to head out on the bike this morning, but a late night last night combined with torrential rain meant that I stayed in bed instead and moving the ride to this afternoon. Just a cruisy spin to get the legs ready for the week ahead.

Speaking of which, I had better get on with it.