A really nice ride through a fairly varied loop of terrain with the Break Your Limits guys this morning. Solid session too, they say this ride is a bit of a smashfest and it lived up to its reputation, with somebody working hard off the front nearly the whole way. All up a good little 90 minute spin.
Getting to the ride on time required me to be up at stupid o'clock, but I have arrived to these sessions late before, so this time I was determined to be there on time. I was in fact about 10 minutes early and so got to spend a bit of time shivering in the very cold wind that was blowing this morning.
Speaking of cold winds, it was cold. The morning wasn't that bad temperature wise, it was just the wind that cut right through you. You were fine as long as you were moving, but once you stopped, brrrr.
Back down to the pool in the morning. Unlike Wednesday morning, when I was a bit unsure about whether I would get there, the swim tomorrow is definitely on the agenda. I have started to quite like these Friday swims, so hopefully tomorrow doesn't break the streak of enjoyment I have been having.
After the swim I have another physio appointment and then finally tomorrow night I have another run planned. I will be interested to see how this run goes. The hip flexor/groin feels like it has been improving further since Tuesday. Still not pain free, but certainly reduced pain for certain movements. I am slightly hopeful that things are on the the improve. Time will tell though.
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