The important things

No training again today. However, today's lack of training isn't due to any lack of motivation or tiredness. No, the reason for my lack of exercise today is much simpler, it is my wife's birthday today.

If I had to name one of my favourite things about not racing anymore it would be that I am much happier taking time off for important dates.

When I was training obsessively I always knew that I should stay home when it was an important day, like a Birthday, or Christmas etc. However, in the back of my head there was always a part of me that would be itching to get out the door and complete the programmed session. Often I would do just that, heading out to train and then joining the celebration after that. Not always a big deal, but still something that has never sat quite right. They say sport can be an inherently selfish endeavor and I think this is a pretty clear demonstration of that.

Now that I am not training quite so obsessively I find it much easier to ignore that voice in my head that tells me I should be exercising. The voice is still there, I am not sure it will ever be quiet while I am still breathing, but I find I can tell it to be quiet and it generally listens.

Deep down we all know that one session, or one day of training wont make or break you. That missed time isn't a big deal to the training, but it usually means a lot to your loved ones. Taking the time to be with them on their special day is pretty important in my book. I am so glad that I have learnt my lesson and take that time now.

Speaking of which, better go and see the birthday girl now.