Training Tip #73: If you mix up some Hammer Nutrition Perpetuem, don't forget about it for 4 days and then drink some by accident. The taste is not a wonderful one. I am not sure what the ingredient is in Perpetuem that goes off, but I am pretty sure it hates me.
In other news, I had a complete day off today. I didn't get up in the morning, didn't go to work. I had a whole day of just resting. I even got a couple of naps in and I have to say at the moment I am feeling a lot better. Good enough that I even got out for a bit of a spin this afternoon, nothing strenuous, but just getting out the door and doing something. I am still coughing a bit and I felt a bit tight chested on the bike, but my head is feeling a lot clearer.
My plan at the moment is to train some more tomorrow. Depending on how I am feeling I might need to take it a bit easy, but I am pretty confident that I will be able to get through some sessions. Hopefully I continue to improve and this cold ends up having been a small speed bump rather than a major pothole.
Will see in the morning.
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